18.6 C
New York
Wednesday, May 25, 2022
Array

Practice Oral Hygiene and Flaunt Your Smile

- Advertisement -

Dental care is an everyday requirement. We sometimes brush our teeth in a rush and tend to ignore our oral care. If this ‘sometimes’ becomes an everyday habit, it might become a cause for concern.

Teeth issues worsen over time. This is because if they are left untreated, they can aggravate the pain and worsen the problem. The pain also travels to the jaw, head, chest, and makes it difficult for you to carry your daily chores normally. Moreover, ignoring dental health can become an underlying reason for several chronic conditions like heart-related diseases, and dementia. So, it is important to treat the dental issues in the initial stages, lest they become complicated in the advanced stages.

Usually, dental care needs ample attention and precautions. Sometimes, despite taking all the care and precautions, certain issues may persist. To avoid such cases, consult your dentist and take the medicines regularly without any interruptions. You can buy your medicines from best online medical stores and for your convenience, you will get medicine delivery at a doorstep. Avail this convenient facility while you take necessary precautions for the following problems.

1. Bad breath

This is the most embarrassing problem. To deal with this issue, brush your teeth twice a day. Remember to gently brush your tongue as well, to remove the bacteria that is present on it. Also, there are certain food items such as garlic and onion that cause bad breath. These foods are rich in sulfur and make your mouth to smell, a few hours after eating them. So, try to avoid such food items. Or, remember to wash the inside of your mouth thoroughly after eating sulfur-rich foods.

2. Bleeding gums

Bleeding gums are usually caused due to the presence of plaque on them. Plaque is food debris that deposits on your teeth and gums after eating your meals. If this plaque is not cleaned, over time, it can infect the gums and cause them to bleed. To prevent this from happening, rinse your mouth well after eating your food. If you are suffering from bleeding gums, you can also use hydrogen peroxide for rinsing. This liquid strengthens the gums and promotes gum health.

3. Tooth sensitivity

Teeth become sensitive either because the enamel is lost from the teeth, or, because of a root cavity issue, or sometimes due to the bleeding gums. Whatever be the issue, sensitive teeth are quite painful to bear with. Tooth sensitivity makes you cringe in pain when you eat something that you are not supposed to. In order to suppress this issue, limit the consumption of the following food items:

  • Citrus fruits and vegetables
  • Extremely hot or cold items
  • Caffeine
  • Alcoholic beverages
  • Candies and other sugar-coated foods

Proper care and attention also can help improve the symptoms of tooth sensitivity. It includes:

  • Using a desensitizing toothpaste
  • Using a toothbrush that has soft bristles
  • Avoiding clenching and grinding the teeth

4. Smoking and alcohol

Smoking, chewing tobacco, consuming alcohol is detrimental not only for the overall health but also for oral health. The nicotine that is present in cigarettes will remove the enamel on the teeth and make them yellow in color. Over time, the teeth decay and deteriorate. These substances can also lead to oral cancer. So, avoid consuming them and stay safe.

5. Toothpaste and Toothbrush

This may sound trivial but the damage that is caused to the teeth from these two substances is huge. Not all kinds of toothpaste are equally good. Many brands available in the market have a high amount of sulfate in them. This chemical can damage the teeth. It is also believed to be one of the leading causes of oral cancer. So, use a sulfate free toothpaste and make it a habit to check the ingredients for this chemical before buying a new one.

When purchasing a toothbrush, pick the right brush. Meaning, the bristles and the head of the toothbrush should be small enough to reach all the corners of your mouth. Toothbrushes wear out after using them for a few months. If you continue with the same worn out a toothbrush, you may not get the desired outcome. So, replace your brush when you find the bristles frayed.

6. Flossing

When it comes to practicing oral hygiene, flossing plays a prominent role. This method helps in removing the sticky bacteria which is present between the teeth. This sticky deposit is known as plaque. If plaque is not removed regularly, over time, it releases acids that cause tooth cavity. Flossing is important because it helps in cleaning the areas where your toothbrush cannot reach. Hence, practice flossing to prevent tooth decays and tooth cavities.

7. Eat a balanced diet

You should be careful about what you eat. This time, it is for your oral care and not for your physical fitness. Foods that are rich in simple carbs and sugars contribute to tooth decay and plaque formation. Hence, try to limit them. Further, if your diet has a lot of chemicals, they can damage the teeth enamel and the roots of your teeth. Also, a well-balanced diet promotes overall health and gives your mouth the resistance to fight infections. So, consume nutritious food and keep your teeth strong and healthy.

8. Avoid eating late night snacks

Midnight snacks not only contribute to the weight gain, but they also damage your teeth if you do not clean your mouth properly after eating. Be it a spicy food or a sweet food item, the damage done to the teeth is nothing less. After eating, the bacteria in your mouth survive on the leftovers and excrete wastes. While you are sleeping, these wastes harden up and it gets difficult to remove them later on. Therefore, avoid midnight snacking and keep your teeth healthy. If at all you crave for midnight snacks and eat, don’t forget to gargle your mouth and clean it thoroughly before going to bed.

9. Pay a visit to your dentist

The good old saying, ‘Prevention is better than cure’ still holds true. Visit your dentist on a regular basis and have your teeth checked. Getting your teeth checked prevents the problems in the early stages before they develop and get expensive to treat. The doctor checks your teeth and warns you about the onset of any tooth issues. The doctor will also give you the required suggestions about oral care to help your teeth stay away from infections. Follow all the advice religiously to prevent falling prey to the tooth problems.

Sometimes, mouth issues also arise due to various underlying health conditions. So, don’t ignore the oral hygiene and seek medical intervention as and when needed.

Jessica Princy
Jessica Princy is an avid reader and relishes in writing. She has been working as a Content Writer at ZOYLO Digihealth, offers healthcare services - doctors, labs, home healthcare, online medicine order,  As a medical writer at her present organization, she has extended her writing skills into beauty, fashion, health and wellness domains. She possesses the flair of drawing the attention of the readers by writing eye-catchy and comprehensive content. Jessica loves to surround herself with informative and fantasy books.

Related Articles

Latest Articles