Brain supplements have become widely known among students and professionals as they can help promote a healthy brain function help focus while studying for a big exam. The reason is that they can improve brain functioning, thus improve the ability to study for longer periods of time. In other words, they can help improve your focus, concentration, and memory which will result in producing better results and increasing your productivity levels.
Before we go into detail though, it is important to mention that these supplements are not like the pill from the movie “Limitless” and they will be the cause of acing an exam. They can, however, play an important role in improving your cognitive skills and studying habits. With that in mind, the intake of natural supplements can always help with remembering information, approaching ideas from a new perspective, and concentrating at optimum performance levels.
The goal of a brain supplement is to promote healthy brain function, improve attention and memory. To improve the physical health of the brain, a brain supplement would need to contain some repairing or strengthening ingredients like amino acids. In this article, we discuss 3 of the best (in our opinion) brain supplements out there that can both improve both short- and long-term performance while studying.
Caffeine + L-theanine for Improved Focus
Many of us are already coffee lovers, especially while studying or working in the office. However, coffee or caffeine may sometimes cause jitteriness or feelings of anxiety, especially on important days like those before an exam. That’s where L-theanine comes in to help. L-theanine has many health benefits which include the promotion of relaxation without causing sleepiness, and when consumed with caffeine it can promote attention and focus without the undesirable side effects of caffeine, the delayed ‘mental crash’. When anxiety is high, L-theanine is great for keeping you calm and focused.
Other health benefits of L-Theanine include:
– Reduces anxiety and stress
– Protects brain cells and improves brain function
– Improves the cognitive-enhancing effects of caffeine
– Improves sleep quality and reduces symptoms of depression
– Can aid in losing weight due to its antioxidant capabilities
Bacopa monnieri for Improved Memory
Bacopa monnieri can improve memory after a month or two of regular supplementation. Even though you don’t feel any different straight away after taking the supplement, you become healthier in the long run. This may not have the instantaneous effects of caffeine, but it has the key benefit of sustainability.
Other health benefits of Bacopa monnieri include:
– Fights against anxiety and depression
– Reduces stress levels
– Helps regulate blood pressure
Acetyl-L-Carnitine (ALCAR) for Improved Processing Speed
ALCAR is an amino acid that protects the brain from free radical damage. Among the many mental benefits of Acetyl-L-Carnitine (ALCAR), it can boost focus, mood, and the ability to process information; all related to brain functions such as creativity and learning. Boosting the overall productivity of the brain can give you the mental edge to keep your brain sharp and deliver at optimum levels.
Other health benefits of Acetyl-L-Carnitine (ALCAR) include:
– Improves cognitive performance and protects the brain
– Improves mood levels
– Promotes muscle recovery and fat loss
– Improves sleep quality
The above brain supplements are our top picks for boosting your focus and concentration levels in a natural way. As with any other supplement, make sure to carefully read label instructions before taking them.
Interested in finding out more about healthy nutrition and brain supplements that can boost your focus and concentration levels? Visit our website on brain-sharp and find out more ways to improve your overall cognitive performance, brain health, and energy levels in a natural way.